Reduce stress and Anxiety: 
Understanding and Managing Anxiety by James Patrickson Hypnotherapy
Anxiety is a normal and healthy emotion that we all experience from time to time. However, when anxiety becomes persistent and overwhelming, it can negatively impact our daily lives. As a qualified hypnotherapist and NLP practitioner with over 20 years of experience in the health and wellbeing field, I have helped many clients overcome anxiety and regain control of their lives using a powerful technique called Provocative Change Works™ (PCW). With a keen interest in sports and recreation, I offer a structured approach to managing anxiety that can benefit individuals from all walks of life.
What is Anxiety?
Anxiety is an emotional response to stress, fear, or apprehension. It can manifest as physical symptoms, such as a racing heart, sweating, and rapid breathing. While anxiety is a natural response to certain situations, excessive and persistent anxiety can be detrimental to our mental health and well-being.
Symptoms of Anxiety
Recognizing the symptoms of anxiety is crucial for seeking appropriate help. Some common signs of anxiety include:
• Excessive worry and fear
• Restlessness and feeling on edge
• Difficulty concentrating
• Irritability and mood swings
• Sleep disturbances
• Physical symptoms, such as muscle tension, headaches, or digestive issues
Managing Anxiety with Provocative Change Works™
The Provocative Change Works (PCW) method is a highly effective and efficient way to overcome anxiety by challenging and reframing negative thought patterns. As a PCW practitioner, I can guide you through this process, which can help you gain new perspectives and take control of your emotions.
Fears and Phobia: 
Overcoming Your Fears: Hypnotherapy for Phobias
Are you struggling with a phobia that’s holding you back? Whether it’s a fear of flying, heights, spiders, or something else entirely, you’re not alone. Phobias are more common than you might think, and the good news is that they’re treatable.
I help clients overcome their phobias using a variety of techniques, including hypnotherapy, Neuro-Linguistic Programming (NLP), and Provocative Change Works (PCW). My personalised approach is designed to help you face your fears and develop new coping strategies that will enable you to live a normal life.
Here are some ways that hypnotherapy can help you overcome your phobia:
1. Accessing Your Subconscious Mind: During hypnosis, you’ll enter a state of deep relaxation and focus, allowing you think and feel differently about the experience.
2. Reframing Your Thoughts: We’ll use metaphors and other techniques to help you reframe your thoughts and emotions surrounding your phobia, allowing you to see it in a new light.
3. Releasing Physical Tension: Hypnotherapy can help you release physical tension and stress that may be contributing to your phobia.
4. Confronting Your Fears: Through provocative language and actions, we’ll challenge your beliefs and assumptions about your phobia, helping you confront your fears and develop new perspectives.
If you’re ready to overcome your phobia and live your life free from fear, contact us today to schedule your first session.
See what others say about my service:
James is a brilliant and very skilled therapist who I have visited on several occasions for different issues, all of which he has managed to help me with. I say help me because I realise that any change I want in my life has to be my own decision and that I am the only one with responsibility for maintaining the change. James was particularly helpful with overcoming phobias, particularly involving snakes and spiders. I was unable to visit my family in Australia and went for 14 years without seeing them as a result of the phobias. It was able to book a flight to Sydney the day after my first session and subsequently have been out to Australia eight times now. I still wouldn’t have a python or a huntsman as a pet but at least they don’t stop me from functioning now! James has a relaxed and easy going style which reflects his confidence and his competence. I have referred other people to James who he had also helped with problems involving motivation, eating disorders, confidence, and phobias and all of them have fed back that their sessions with James have been successful. RB
Understanding the Challenge: 
Quitting smoking can be an overwhelming and daunting task, but it is a crucial step towards improving your health and overall well-being. With over 20 years’ experience as a hypnotherapist, Coach and Provocative change Worker. I have helped countless individuals quit smoking.
Why Hypnosis Works
Hypnosis is a powerful tool that targets the subconscious mind to address the underlying reasons behind your smoking habit. By addressing these root causes, hypnotherapy can help you overcome cravings and develop healthier coping mechanisms.
The Process
The journey to quitting smoking through hypnosis begins with an initial consultation, where we will discuss your smoking habits, triggers, and motivations for quitting. From there, we will create a personalised plan tailored to your unique needs and goals.
Hypnosis sessions will focus on helping you:
• Reduce cravings and withdrawal symptoms
• Develop healthy coping strategies for stress and anxiety
• Strengthen your resolve to remain smoke-free
• Boost your confidence and self-esteem
Success Stories
My clients have experienced life-changing results through hypnotherapy for smoking cessation. Here are just a few of their testimonials:
Top job from James I been smoking since I was 9 years old I’m now 50 plus I had tried lot of on shelf stuff never worked even pills from doctors then I found James he came to my home and after couple of visits I now and not had Cigarette for just over a year so big thank you James and I would recommend James to anyone. Steve Richards
I smoked 40 cigarettes per day for 40 years. I have tried all types of Stop Smoking alternatives, but with no luck. I had 2 sessions with James and found the sessions to be very helpful. The first session I cut down by half, but the final session helped me stop. I would highly recommend James to help you with Stop Smoking. – Artur Drzewiecki
Overcoming Insomnia: 
Are you tired of lying awake at night, struggling to fall asleep? Do you feel exhausted and irritable during the day due to lack of rest? You’re not alone. Insomnia is a common sleep disorder that affects millions of people worldwide. But there is hope.
Hypnotherapy can be an effective treatment for insomnia, helping you to relax, unwind, and get the sleep you need.
As a Hypnotherapist, I understand the impact that insomnia can have on your life. That’s why I offer hypnotherapy sessions specifically designed to address sleep issues. With 2 decades experience of working as a hypnotherapist, working in education and a sports enthusiast I have seen a lot of people struggle with their sleep. I can help you unravel your sleep issues within a designed session plan.
If you would like to manage your sleep today, please do not hesitate to contact me today to discuss.
Weight Loss: 
Are you struggling to lose Weight? Lose focus when keeping to diets? Or lack the motivation to start exercising?
As a hypnotherapist with over 20 years of experience, I’ve seen countless individuals struggle with weight loss. But I’m here to tell you that it doesn’t have to be a battle. With hypnotherapy, I help clients change their mindset and behaviours to achieve lasting weight loss. By identifying and addressing the underlying triggers for unhealthy eating habits, we work together to develop a personalised plan that promotes healthy choices and self-control. Through guided hypnosis sessions, I support individuals to change negative patterns and cultivate a positive, mindful approach to nutrition and fitness.
I’ve spent my career helping people overcome obstacles and achieve their goals, and I’ve seen first hand the impact that hypnosis can have on weight loss. By targeting the root causes of overeating and unhealthy habits, hypnosis can help you develop a healthier relationship with food and exercise.